how it works

Simply add the workout(s) to the shopping cart and check out. Once the transaction is complete, the workout will be immediately sent to your email address. Download the workout to the device of choice, i.e., laptop, tablet, or smart phone. Then, get your Steel on!! Live Happily Ever Fit!!

Investment: $59.99

Steel Physiquetm System

Four Workouts: One Steel Physique™
Now you can enjoy all 3 Steel Physique™ workouts in one set.  As a bonus, you will receive the ABSolutely Steel™ Bonus DVD along with a weekly workout plan and slimming meal plan.  
The Steel Physique System™ includes:
*The Steel Physique Signature Workout™
*Steel Pilates Physique™
*Steel Yoga Physique™*ABSolutely Steel™ Bonus Workout
*Bonus Weekly Workout Plan
*Bonus Weekly Slimming Meal Plan
Equipment Needed:
1. Barbell set including plate sets of 2.5 lbs, 5 lbs, and 10 lbs.  As your strength increases more weight will be needed.  
2. 1-3 lb Hand Weights
3. Step  
4. Mat

Investment: $19.99

ABSolutely Steeltm

Investment: $14.99

Pull your six-pack abs out of the cooler with ABSolutely Steel™.  This workout focuses on strengthening and toning your abdominal muscles while creating a sleeker, leaner you.  The ABSolutely Steel™ program consists of three 10-minute AB workouts that blend pilates exercises with more traditional abdominal conditioning.  Each workout includes an abdominal warm-up, abdominal conditioning, and oblique training.  The first workout is great for beginners focusing on movements that develop a strong foundation.  The second workout takes you to a more intermediate fat-burning level creating a more sculpted you.  The third workout develops that ABSoutely Steel PhysiqueTM you have been working towards.  Perform one or all workouts depending on the time you have and intensity you desire.  Get ready to discover your ABSolutely Steel PhysiqueTM!  
Workout 1:  Steel Foundation
Workout 2:  Fat-Burning Steel
Workout 3:  Ultimate Steel
Equipment: Mat

Total Time: 30 Minutes

Investment: $19.99

Steel Pilates Physiquetm

Shed those unwanted inches off your body with Steel Pilates Physique™. This workout focuses on sculpting and defining your entire body through the fusion of weight resistance training and many of your favorite pilates exercises. Improve posture alignment, abdominal and back strength, and overall flexibility all while getting a boost of energy to get through the day. The Steel Pilates Physique™ workout focuses on stabilizing the powerhouse including the abs, back and glutes while sculpting the rest of the body through resistance training fused with a variety of pilates exercises. You will be working through a series of standing and mat pilates exercises using 1-3 pound hand weights. The fusion of weight training and pilates movement is what makes the Steel Pilates Physique™ unique and effective. Experience the journey and enjoy wearing your workout well! 
Equipment Needed: 
1. A set of hand weights 1-3 lbs
2. Cushioned Mat
Total Time: 67 Minutes

Steel yoga Physiquetm

Sculpt and define your entire body with Steel Yoga Physique™. Through the fusion of weight training and many of your favorite yoga asanas, you will experience total body conditioning like never before. Improve posture alignment, abdominal and back strength, overall flexibility all while creating a longer, leaner, YOU. Unleash the strength within by working through a series of flowing yoga poses using 1-3 pound hand weights. The entire workout combines isometric toning, which is a contraction of the muscle without movement, and isotonic toning, which is a contraction of the muscle with movement. This fusion of muscle contractions is what makes the Steel Yoga Physique™ workout unique and effective. Engage your mind, body, breath, and a little bit of STEEL to maximize the results of achieving the essence of the perfect you. 
Equipment Needed: 
1. A set of hand weights 1-3 lbs
2. Yoga Mat
Total Time: 65 Minutes

Workouts

on demand

with CarolAnn, M.S., CPT

on the go

or

in your home

START TRAINING TODAY!

Experience no-fuss total body conditioning with the unique Steel Physique Signature Workout™. Designed to develop muscular endurance and definition through fat-burning barbell training, the Steel Physique Signature Workout™ takes you on a choreographed weight training journey. You control the intensity of the workout by loading up your bar according to your fitness level. The goal is to work each muscle or muscle group to fatigue in order to achieve sleeker and leaner results. Shape and sculpt areas such as your glutes, chest, back, shoulders, biceps, triceps, and abs. Included on the DVD is weight-lifting technique training to ensure that proper form is used throughout the workout. Get ready to discover your inner STEEL to create a sexier, stronger PHYSIQUE! 
Equipment Needed: 
1. Barbell set including plate sets of 2.5 lbs, 5 lbs, and 10 lbs. As your strength increases more weight will be needed.
2. Step
3. Mat
Total Time: 73 Minutes

Steel Physiquetm Signature workout

"Shaping strong bodies inside and out"

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